Bacon, Bay Leaves, Beans, Beef, Black eyed peas, Broiled, Cabage, Cape Verde, Chilli, Chorizo, Coconut, Cornmeal, Garlic, Lemon, Lime, linguica sausage, Molasses, Olive Oil, Pancetta cubes, Red potatoes, Stew, Sugar, Sweet Potato, White wine
Today is Sunday and our family is only three today, but as promised we set the globe spinning and Rory landed on Cape Verde…Just to the left of it actually, but we said we would go to the nearest place. Somewhere I would love to go and have added it to my dream board. I am told it s very BEA – U – TIFUL….. Please let me know if you have been.
The Island of Cape Verde is an archipelago of islands in the Atlantic Ocean. Known as the Republic of Cabo Verde, there are 10 volcanic islands which are approximately 300 miles off the West Coast of Africa. The Islands themselves cover a little over 1.5 thousand square miles.
Until the 15th Century Cape Verde was not inhabited then the Portuguese explorers came across the islands and decided to settle. The Islands were perfectly situated for the Atlantic slave trade and the islands grew with great wealth through the 16th and into the 17th century, and they enticed privateers, merchants and pirates. At the end of the 19th century saw the end to slavery but this then led to an economic decline and inhabitants leaving, although Cape Verde did eventually recuperate and became a significant business area and a stop off for ships en route to somewhere else on the globe. In 1951 it was combined as an overseas division of Portugal and then in 1975 the islands eventually became independent after much campaigning and since independence Cape Verde continues to be a steady and to be one of the greatest grown countries in Africa. Cape Verde has approximately 500,000 in its population and are of African descent and mixed European.
The cuisine on Cape Verde is varied and its dry environment and also Portugal’s settlement have influenced its cooking traditions. The Africans, that were part of the slave trade, gave knowledge of cooking the tropical crops, then the Portuguese brought cattle.. Cape Verde was used as a trial place for growing food such as Peppers, Pumpkins and corn also feed sailors from sailing ships passing through. Foods such as bananas, sugar and tropical fruits were relocated from Asia…In Cape Verde there is a profusion of freshly caught seafood including wahoo, bica, tuna and lobster.
The National Dish of Cape Verde is Catchupa – this is anything goes sort of stew with whatever meat/fish and vegetables you have to hand. Locals have been known to make up a pot for all to share by giving a what crop they have and this dish means home for the locals everywhere…
Yes we are going to cook this dish today…It will be different for a Sunday and there are only three of us…….There is a difference between Cachupa Rica(Rich) and just Cachupa Pobre (Poor). Rica traditionally was cooked by those who had meat and fish to hand, the dish is more lavish and was generally cooked only by the richer people or could be reserved for those “special occasions” when you wanted to celebrate. We intend to produce the Cachupa Rica 🙂
The recipe says to serve 8-10, so we halved it and just a point worth noting, am not altogether sure we needed half the amount of corn starch needed